Self-Compassion: The Proven Power of Being Kind To Yourself In Stock Now

The Relentless pursuit of high Self-esteem has become a virtual religion. Our ultra competitive culture tells us we need to be constantly above average to feel good about ourselves, but there is always someone more attractive, successful, or intelligent than we are.  Using solid empirical research, personal stories, practical exercises, and humor, Dr. Neff - the world’s foremost expert of self-compassion - explains how to heal destructive emotional patterns so that you can be healthier, happier, and more effective.